WEDNESDAY· March 15th

3 pm · Check-in
5 pm · Opening Ceremony
7 pm · Dinner 

An evening to arrive, get to know each other as a group and set our intention for our time together and beyond. 

THURSDAY· March 16th

6:30 am · Cleansing SNACK

8:00 am · Root & Rise a class ground and balance

9:30 am · BREAKFAST

10:30 am · Subtle Energy Workshop

12:30 pm · LUNCH

1:30 pm · Free Time

5:00 pm · Sunset Meditation

6:30 pm · DINNER

FRIDAY · March 17th

5:00 am · Sunrise Meditation

6:30 am · Cleansing SNACK

8:00 am · Core Flow class to activate your inner strength and move with grace from your center

9:30 am · BREAKFAST

10:30 am · Free Time

12:30 pm · LUNCH

3:00 pm · Core Quadrant Workshop

5:00 pm · Movement & Stillness Meditation

6:30 pm · DINNER

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SUNDAY · March 19th

7:00 am · Cleansing SNACK

8:30 am · Final movement practice

10:00 am · Farewell BRUNCH

12:00 pm · Check-out

SATURDAY · March 18th

6:30 am · Cleansing SNACK

8:00 am · Spiral Expansion class: flexibility  & torsions 

9:30 am · BREAKFAST

10:30 am · Free Time

12:30 am · LUNCH

3:00 pm · Mind & Heart Balancing Coaching Session

5:30 pm · Fire Pit Ceremony

7:00 pm · DINNER