THURSDAY  · March 24th

3 pm · Check-in
5 pm · Opening Ceremony
7 pm · Dinner 

An evening to arrive, get to know each other as a group and set our intention for this weekend. 

FRIDAY · March 25th

6:30 am · Cleansing SNACK

8:00 am · Core Flow class to activate your inner strength and move with grace from your center

9:30 am · BREAKFAST

10:30 am · Free Time

12:30 pm · LUNCH

3:00 pm · Mind & Heart Balancing Coaching Session

5:00 pm · Sunset Meditation

7:00 pm · DINNER

SATURDAY · March 26th

6:30 am · Cleansing SNACK

8:00 am · Root & Rise a class ground and balance

9:30 am · BREAKFAST

10:30 am · Free Time

12:30 pm · LUNCH

3:00 pm · Subtle Energy Workshop

6:00 pm · Fire Ceremony

7:30 pm · DINNER

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SUNDAY · March 27th

9:00 am · Final movement practice- Spiral Expansion

11:00 am · FAREWELL BRUNCH

3:00 pm · Check-out